Ready to start or restart your running journey? The N2R app is your perfect companion. This app provides a structured 12-week "None to Run: Beginner, 5K, 10K" program, specifically tailored for beginners. Unlike other programs emphasizing distance or pace, N2R prioritizes running time, making it a more enjoyable and less daunting experience.
The app also incorporates simple, equipment-free strength and mobility workouts with video guidance, helping build strength and injury prevention. N2R simplifies your training with audio cues, progress tracking, and social media sharing options. If you've always dreamed of running, the N2R app makes it achievable.
Key Features of None to Run: Beginner, 5K, 10K:
Progressive Running Plan: A gradual plan designed for beginners or those returning to running, guiding users from zero to a comfortable 25-minute continuous run.
Time-Based Approach: Unlike most beginner programs, N2R focuses on running time, not distance or pace, for a more positive experience.
Strength & Mobility Training: Includes easy strength and mobility exercises (no equipment needed!) to support your running progress.
Safe Progression: The plan's gradual structure maximizes enjoyment and minimizes injury risk, ensuring a sustainable running habit.
Proven Success: Thousands have successfully used N2R to achieve their running goals. The app features testimonials from satisfied users.
Added Benefits: Enjoy audio cues for intervals, music/podcast playback, workout tracking, social media integration, and the option for open runs.
In Summary:
With its user-friendly features, including audio cues and music integration, and a proven track record of success, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes!
